Jon Regner 48:00 row
12,346m
Meters
48:00.0
Time
1:56.6
Pace
850
Calories
168
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 107 |
December 18, 2020 10:09:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,346m | 1:56.6 | 221 | 1059 | 25 | 168 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | 160 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 152 |
| 9:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 170 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 159 |
| 15:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | 175 |
| 18:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 161 |
| 21:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | 179 |
| 24:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 165 |
| 27:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 168 |
| 30:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 180 |
| 33:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 162 |
| 36:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | 180 |
| 39:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 161 |
| 42:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 180 |
| 45:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | 167 |
| 48:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | 183 |
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Workout Graph
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