Jon Regner 10000m row
10,000m
Meters
39:49.0
Time
1:59.4
Pace
666
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 114 |
December 19, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.0 | 10,000m | 1:59.4 | 205 | 1006 | 24 | 157 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 154 |
| 8:01.2 | 4,000m | 2:00.3 | 201 | 991 | 24 | 154 |
| 7:56.5 | 6,000m | 1:59.1 | 207 | 1012 | 25 | 158 |
| 8:00.9 | 8,000m | 2:00.2 | 201 | 993 | 25 | 161 |
| 7:58.2 | 10,000m | 1:59.5 | 205 | 1004 | 24 | 160 |
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Workout Graph
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