Jon Regner 6x10:00/2:00r row
15,299m
Meters
1:00:00.0
Time
1:57.6
Pace
1039
Calories
159
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,488m |
| Overall Time | 1:12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 123 |
December 20, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,299m | 1:57.6 | 215 | 1039 | 22 | 159 |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 22 | 158 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 24 | 161 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 23 | 158 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 22 | 159 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 21 | 161 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 20 | 159 |
| r189m |
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Workout Graph
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