Jon Regner 10x500m/2:00r row
5,000m
Meters
17:26.0
Time
1:44.6
Pace
390
Calories
170
Heart Rate
| Rest Distance | 3,977m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,977m |
| Overall Time | 37:26.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 124 |
December 21, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 5,000m | 1:44.6 | 306 | 1352 | 26 | 170 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | 161 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 160 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 169 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 169 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 171 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 174 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 173 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 176 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 174 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 176 |
| r3,977m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.