Jon Regner 8:30 row
2,019m
Meters
8:30.6
Time
2:06.4
Pace
126
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 124 |
December 21, 2020 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,019m | 2:06.4 | 173 | 895 | 22 | 139 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 134 |
| 8:30.6 | 839m | 2:05.5 | 177 | 909 | 23 | 145 |
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