Jon Regner 30:00 row
6,626m
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 127 |
December 22, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 22 | 123 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 116 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 124 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 123 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 126 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 126 |
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Workout Graph
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