Jon Regner 5:06 row
1,194m
Meters
5:06.3
Time
2:08.2
Pace
73
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 125 |
December 23, 2020 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,194m | 2:08.2 | 166 | 870 | 24 | 146 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 147 |
| 5:06.3 | 15m | 3:30.0 | 38 | 430 | 146 |
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