Jon Regner 10:07 row
1,848m
Meters
10:07.5
Time
2:44.3
Pace
95
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 128 |
December 23, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,848m | 2:44.3 | 79 | 571 | 19 | 146 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 146 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 146 |
| 10:07.5 | 11m | 5:40.9 | 9 | 330 | 146 |
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