Jon Regner 10000m row
10,000m
Meters
43:30.6
Time
2:10.5
Pace
618
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 114 |
December 24, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.6 | 10,000m | 2:10.5 | 157 | 841 | 22 | 141 |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 23 | 135 |
| 9:06.4 | 4,000m | 2:16.6 | 137 | 772 | 22 | 134 |
| 8:31.5 | 6,000m | 2:07.8 | 167 | 876 | 23 | 143 |
| 8:34.8 | 8,000m | 2:08.7 | 164 | 865 | 23 | 146 |
| 8:34.5 | 10,000m | 2:08.6 | 164 | 866 | 23 | 148 |
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Workout Graph
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