Jon Regner 30:00 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 126 |
December 27, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 22 | 137 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 132 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 136 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 144 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 139 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 136 |
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Workout Graph
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