Jon Regner 10000m row
10,000m
Meters
45:35.4
Time
2:16.7
Pace
583
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 130 |
December 28, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.4 | 10,000m | 2:16.7 | 137 | 770 | 21 | 143 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 22 | 133 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 22 | 145 |
| 9:02.9 | 6,000m | 2:15.7 | 140 | 781 | 23 | 147 |
| 9:06.1 | 8,000m | 2:16.5 | 138 | 773 | 21 | 143 |
| 9:06.5 | 10,000m | 2:16.6 | 137 | 772 | 21 | 147 |
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Workout Graph
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