Jon Regner 10000m row
10,000m
Meters
42:24.4
Time
2:07.2
Pace
623
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 121 |
December 29, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.4 | 10,000m | 2:07.2 | 170 | 885 | 18 | 156 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 20 | 147 |
| 8:30.6 | 4,000m | 2:07.6 | 168 | 879 | 19 | 154 |
| 8:31.6 | 6,000m | 2:07.9 | 167 | 875 | 18 | 155 |
| 8:28.7 | 8,000m | 2:07.1 | 170 | 885 | 17 | 161 |
| 8:28.2 | 10,000m | 2:07.0 | 171 | 887 | 18 | 164 |
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Workout Graph
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