Jon Regner 10000m row
10,000m
Meters
38:04.4
Time
1:54.2
Pace
702
Calories
175
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 119 |
December 30, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.4 | 10,000m | 1:54.2 | 235 | 1108 | 24 | 175 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 25 | 159 |
| 7:42.4 | 4,000m | 1:55.6 | 227 | 1079 | 25 | 175 |
| 7:46.4 | 6,000m | 1:56.6 | 221 | 1059 | 25 | 176 |
| 7:43.0 | 8,000m | 1:55.7 | 226 | 1076 | 24 | 178 |
| 7:18.0 | 10,000m | 1:49.5 | 267 | 1217 | 25 | 189 |
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Workout Graph
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