Jon Regner v5:49/0:57r...9 row
6,755m
Meters
26:22.3
Time
1:57.1
Pace
472
Calories
140
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 3:45.7 |
| Overall Distance | 7,363m |
| Overall Time | 30:08.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 118 |
January 02, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:22.3 | 6,755m | 1:57.1 | 218 | 1049 | 22 | 140 | |
| 5:49.0 | 1,208m | 2:24.4 | 116 | 699 | 21 | 138 | |
| r: 0:57 | 18m | ||||||
| 4:00.2 | 995m | 2:00.7 | 199 | 984 | 20 | 143 | |
| r: 0:00 | 1m | ||||||
| 2:59.6 | 764m | 1:57.5 | 216 | 1041 | 22 | 154 | |
| 1:59.9 | 517m | 1:55.9 | 224 | 1072 | 24 | 155 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 163 | |
| r: 2:44 | 579m | ||||||
| 4:00.4 | 1,031m | 1:56.5 | 221 | 1060 | 20 | 155 | |
| r: 0:00 | 0m | ||||||
| 2:59.6 | 783m | 1:54.6 | 232 | 1098 | 22 | 165 | |
| r: 0:01 | 2m | ||||||
| 1:58.7 | 521m | 1:53.9 | 237 | 1114 | 24 | 167 | |
| r: 0:00 | 4m | ||||||
| 0:59.4 | 279m | 1:46.4 | 290 | 1298 | 26 | 173 | |
| r608m |
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