Jon Regner v5:48/1:18r...2 row
2,853m
Meters
11:37.1
Time
2:02.1
Pace
169
Calories
141
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:18.6 |
| Overall Distance | 3,026m |
| Overall Time | 12:55.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 128 |
January 03, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.1 | 2,853m | 2:02.1 | 192 | 960 | 24 | 141 | |
| 5:48.9 | 1,290m | 2:15.2 | 142 | 787 | 23 | 146 | |
| r: 1:18 | 173m | ||||||
| 3:16.3 | 1,001m | 1:38.0 | 371 | 1577 | 30 | 177 | |
| r173m |
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