Jon Regner v5:48/9:38r...3 row
6,973m
Meters
29:48.8
Time
2:08.2
Pace
1
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 13:41.9 |
| Overall Distance | 6,973m |
| Overall Time | 43:30.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 108 |
January 05, 2021 09:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.8 | 6,973m | 2:08.2 | 166 | 870 | 22 | 119 | |
| 5:48.8 | 1,212m | 2:23.8 | 117 | 704 | 21 | 129 | |
| r: 9:38 | -1,212m | ||||||
| 12:00.3 | 3,148m | 1:54.4 | 234 | 1104 | 23 | 159 | |
| r: 4:03 | 612m | ||||||
| 11:59.6 | 3,214m | 1:51.9 | 249 | 1158 | 23 | 177 | |
| r0m |
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