Jon Regner v15:00/1:01r...3 row
11,950m
Meters
44:59.3
Time
1:52.9
Pace
10
Calories
159
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:13.9 |
| Overall Distance | 12,140m |
| Overall Time | 50:13.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 117 |
January 05, 2021 17:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.3 | 11,950m | 1:52.9 | 243 | 1136 | 23 | 159 | |
| 15:00.2 | 3,951m | 1:53.9 | 237 | 1114 | 22 | 173 | |
| r: 1:01 | 28m | ||||||
| 14:59.7 | 3,971m | 1:53.2 | 241 | 1128 | 23 | 186 | |
| r: 4:12 | 162m | ||||||
| 14:59.3 | 4,028m | 1:51.6 | 252 | 1165 | 24 | 187 | |
| r190m |
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Workout Graph
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MONTREAL