Jon Regner 6x500m/1:00r row
3,000m
Meters
9:52.3
Time
1:38.7
Pace
252
Calories
179
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 15:52.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 124 |
January 07, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 3,000m | 1:38.7 | 364 | 1552 | 29 | 179 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 31 | 172 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 175 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 28 | 178 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 181 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | 183 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 185 |
| r173m |
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Workout Graph
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