Jon Regner 6x2000m/2:00r row
12,000m
Meters
47:18.1
Time
1:58.2
Pace
812
Calories
167
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,149m |
| Overall Time | 59:18.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 119 |
January 08, 2021 16:30:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.1 | 12,000m | 1:58.2 | 212 | 1028 | 21 | 167 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 24 | 150 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 23 | 155 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 20 | 166 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 18 | 171 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 20 | 176 |
| 7:13.3 | 2,000m | 1:48.3 | 275 | 1247 | 25 | 187 |
| r149m |
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Workout Graph
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