Jon Regner v7:30/r...10 row
9,837m
Meters
40:00.0
Time
2:01.9
Pace
642
Calories
147
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 121 |
January 09, 2021 13:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,837m | 2:01.9 | 193 | 963 | 20 | 147 | |
| 7:30.0 | 1,815m | 2:03.9 | 184 | 932 | 20 | 138 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 149 | |
| r: 2:00 | 25m | ||||||
| 7:30.0 | 1,815m | 2:03.9 | 184 | 932 | 20 | 142 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 155 | |
| r: 2:00 | 28m | ||||||
| 7:30.0 | 1,816m | 2:03.8 | 184 | 933 | 19 | 146 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 154 | |
| r: 2:00 | 21m | ||||||
| 7:30.0 | 1,817m | 2:03.8 | 184 | 934 | 19 | 154 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 157 | |
| r: 2:00 | 28m | ||||||
| 7:30.0 | 1,820m | 2:03.6 | 185 | 937 | 20 | 153 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 153 | |
| r: 2:00 | 198m | ||||||
| r300m |
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Workout Graph
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