Jon Regner 4x2000m/2:00r row
8,000m
Meters
32:47.8
Time
2:02.9
Pace
516
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 40:47.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 123 |
January 10, 2021 16:29:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.8 | 8,000m | 2:02.9 | 188 | 947 | 19 | |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 19 | |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 20 | |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 20 | |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 20 | |
| r101m |
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Workout Graph
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