Jon Regner 5:33 row
1,023m
Meters
5:33.7
Time
2:43.0
Pace
53
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 122 |
January 11, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.7 | 1,023m | 2:43.0 | 81 | 577 | 19 | 136 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 136 |
| 5:33.7 | 105m | 2:40.4 | 85 | 591 | 18 | 137 |
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Workout Graph
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