Jon Regner 20:07 row
4,643m
Meters
20:07.4
Time
2:10.0
Pace
283
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 124 |
January 11, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,643m | 2:10.0 | 159 | 847 | 23 | 141 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 132 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 149 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 137 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 146 |
| 20:07.4 | 19m | 3:14.7 | 47 | 463 | 9 | 145 |
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Workout Graph
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