Jon Regner v5:48/1:37r...5 row
3,311m
Meters
12:34.2
Time
1:53.8
Pace
5
Calories
145
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 11:34.8 |
| Overall Distance | 5,554m |
| Overall Time | 24:09.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 124 |
January 14, 2021 08:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.2 | 3,311m | 1:53.8 | 237 | 1115 | 22 | 145 | |
| 5:48.1 | 1,306m | 2:13.2 | 148 | 808 | 22 | 152 | |
| r: 1:37 | 290m | ||||||
| 1:46.8 | 501m | 1:46.5 | 289 | 1294 | 24 | 163 | |
| r: 3:01 | 601m | ||||||
| 1:42.5 | 501m | 1:42.2 | 327 | 1425 | 26 | 170 | |
| r: 2:59 | 585m | ||||||
| 1:40.4 | 503m | 1:39.8 | 352 | 1511 | 28 | 174 | |
| r: 2:59 | 600m | ||||||
| 1:36.2 | 501m | 1:36.0 | 395 | 1661 | 30 | 178 | |
| r: 0:56 | 166m | ||||||
| r2,243m |
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Workout Graph
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