Jon Regner 1000m row
1,000m
Meters
3:19.7
Time
1:39.8
Pace
81
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
| Drag Factor | 123 |
January 16, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 28 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 29 |
| 0:39.8 | 400m | 1:39.5 | 355 | 1522 | 29 |
| 0:40.5 | 600m | 1:41.2 | 337 | 1460 | 28 |
| 0:40.7 | 800m | 1:41.7 | 332 | 1443 | 28 |
| 0:39.0 | 1,000m | 1:37.5 | 378 | 1599 | 28 |
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Workout Graph
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