Jon Regner v0:04/1:23r...6 row
5,209m
Meters
20:04.0
Time
1:55.5
Pace
365
Calories
156
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:59.8 |
| Overall Distance | 5,242m |
| Overall Time | 23:03.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 121 |
January 19, 2021 14:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.0 | 5,209m | 1:55.5 | 227 | 1080 | 21 | 156 | |
| 0 | 83 | ||||||
| r: 1:23 | 0m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 | 154 | |
| r: 0:00 | 1m | ||||||
| 3:59.8 | 1,015m | 1:58.1 | 212 | 1030 | 22 | 159 | |
| r: 0:00 | 1m | ||||||
| 4:00.1 | 1,043m | 1:55.1 | 230 | 1089 | 24 | 171 | |
| r: 0:01 | 3m | ||||||
| 3:59.6 | 1,060m | 1:53.0 | 242 | 1134 | 22 | 174 | |
| r: 59:59.4 | 3m | ||||||
| 4:00.3 | 1,081m | 1:51.1 | 255 | 1177 | 20 | 183 | |
| r: 1:33 | 25m | ||||||
| r33m |
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