Jon Regner 5280m row
5,280m
Meters
19:29.2
Time
1:50.7
Pace
386
Calories
176
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 116 |
January 20, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,280m | 1:50.7 | 258 | 1187 | 23 | 176 |
| 7:22.7 | 2,000m | 1:50.6 | 258 | 1188 | 21 | 171 |
| 7:20.6 | 4,000m | 1:50.1 | 262 | 1201 | 26 | 178 |
| 4:43.4 | 5,280m | 1:50.7 | 258 | 1187 | 25 | 181 |
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Workout Graph
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