Jon Regner 507m row
507m
Meters
3:24.7
Time
3:21.8
Pace
36
Calories
155
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 116 |
January 20, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 507m | 3:21.8 | 43 | 446 | 22 | 155 |
| 1:53.9 | 507m | 1:52.3 | 247 | 1149 | 22 | 155 |
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Workout Graph
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