Jon Regner 11:31 row
2,582m
Meters
11:31.6
Time
2:13.9
Pace
153
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 122 |
January 22, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 2,582m | 2:13.9 | 146 | 801 | 24 | 127 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 123 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 131 |
| 11:31.6 | 331m | 2:18.3 | 132 | 754 | 23 | 128 |
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