Jon Regner 1000m row
1,000m
Meters
3:08.0
Time
1:34.0
Pace
89
Calories
141
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 118 |
January 22, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.0 | 1,000m | 1:34.0 | 421 | 1750 | 29 | 141 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 29 | 112 |
| 0:37.7 | 400m | 1:34.2 | 418 | 1738 | 27 | 117 |
| 0:37.4 | 600m | 1:33.5 | 428 | 1773 | 30 | 128 |
| 0:38.2 | 800m | 1:35.5 | 402 | 1682 | 30 | 172 |
| 0:37.0 | 1,000m | 1:32.5 | 442 | 1821 | 34 | 178 |
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Workout Graph
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