Jon Regner 5:04 row
1,023m
Meters
5:04.8
Time
2:28.9
Pace
55
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 116 |
January 22, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,023m | 2:28.9 | 106 | 664 | 22 | 143 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 143 |
| 5:04.8 | 13m | 3:04.6 | 56 | 491 | 143 |
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