Jon Regner v500m/3:00r...5 row
2,500m
Meters
8:43.6
Time
1:44.7
Pace
195
Calories
175
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 23:43.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 117 |
January 22, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.6 | 2,500m | 1:44.7 | 305 | 1348 | 26 | 175 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 162 | |
| r: 3:00 | 262m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 173 | |
| r: 3:00 | 223m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 179 | |
| r: 3:00 | 229m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 182 | |
| r: 3:00 | 236m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 182 | |
| r: 3:00 | 293m | ||||||
| r1,243m |
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Workout Graph
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