Jon Regner 10000m row
10,000m
Meters
40:12.4
Time
2:00.6
Pace
660
Calories
163
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 131 |
January 23, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.4 | 10,000m | 2:00.6 | 199 | 986 | 20 | 163 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 24 | 142 |
| 8:04.9 | 4,000m | 2:01.2 | 196 | 976 | 23 | 162 |
| 8:02.6 | 6,000m | 2:00.6 | 199 | 985 | 20 | 161 |
| 8:00.6 | 8,000m | 2:00.1 | 202 | 994 | 18 | 170 |
| 7:40.8 | 10,000m | 1:55.2 | 229 | 1087 | 15 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.