Jon Regner 24776m row
24,776m
Meters
1:49:08.0
Time
2:12.1
Pace
1553
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 2409 |
| Drag Factor | 120 |
January 24, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:08.0 | 24,776m | 2:12.1 | 152 | 822 | 21 | 142 |
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 22 | 141 |
| 24:21.7 | 10,000m | 2:26.1 | 112 | 685 | 20 | 133 |
| 21:06.4 | 15,000m | 2:06.6 | 172 | 893 | 23 | 145 |
| 22:12.8 | 20,000m | 2:13.2 | 148 | 808 | 22 | 148 |
| 20:12.4 | 24,776m | 2:06.9 | 171 | 889 | 23 | 147 |
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Workout Graph
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