Jon Regner v5:48/5:17r...2 row
2,224m
Meters
9:00.5
Time
2:01.5
Pace
170
Calories
126
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 6:49.2 |
| Overall Distance | 2,800m |
| Overall Time | 15:49.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 132 |
January 26, 2021 15:09:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.5 | 2,224m | 2:01.5 | 195 | 971 | 23 | 126 | |
| 5:48.9 | 1,224m | 2:22.5 | 121 | 716 | 23 | 137 | |
| r: 5:17 | 297m | ||||||
| 3:11.5 | 1,001m | 1:35.6 | 400 | 1676 | 31 | 176 | |
| r: 1:31 | 279m | ||||||
| r576m |
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