Jon Regner 22:54 row
5,021m
Meters
22:54.7
Time
2:16.8
Pace
291
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 131 |
January 26, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,021m | 2:16.8 | 136 | 769 | 19 | 147 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 148 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 146 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 149 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 147 |
| 22:54.7 | 632m | 2:18.2 | 133 | 756 | 19 | 148 |
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Workout Graph
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