Jon Regner v1:18/5:30r...2 row
155m
Meters
1:18.7
Time
4:13.8
Pace
7
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 155m |
| Overall Time | 6:48.7 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 131 |
January 27, 2021 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.7 | 155m | 4:13.8 | 21 | 373 | 31 | 87 |
| 1:18.7 | 156m | 4:12.2 | 22 | 375 | 31 | 95 |
| 0 | ||||||
| r0m |
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Long and Strong