Jon Regner v/1:32r...2 row
5,304m
Meters
19:59.8
Time
1:53.1
Pace
0
Calories
160
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:32.1 |
| Overall Distance | 5,326m |
| Overall Time | 21:31.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 132 |
January 27, 2021 15:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,304m | 1:53.1 | 242 | 1132 | 22 | 160 | |
| 0 | 70 | ||||||
| r: 1:32 | 22m | ||||||
| 19:59.8 | 5,305m | 1:53.0 | 242 | 1133 | 22 | 183 | |
| r22m |
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Workout Graph
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Long and Strong