Jon Regner 9x1:00/1:00r row
2,822m
Meters
9:00.0
Time
1:35.6
Pace
248
Calories
166
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 18:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 115 |
January 28, 2021 09:52:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,822m | 1:35.6 | 400 | 1675 | 30 | 166 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 105 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | 167 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 29 | 167 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | 175 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 176 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 176 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 174 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 177 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 180 |
| r334m |
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Workout Graph
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