Jon Regner 5:11 row
1,052m
Meters
5:11.9
Time
2:28.2
Pace
57
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 118 |
January 28, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,052m | 2:28.2 | 107 | 669 | 22 | 141 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 142 |
| 5:11.9 | 37m | 2:40.8 | 84 | 589 | 15 | 141 |
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