Jon Regner 21097m row
21,097m
Meters
1:33:06.7
Time
2:12.4
Pace
1308
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 2005 |
| Drag Factor | 131 |
January 29, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:06.7 | 21,097m | 2:12.4 | 151 | 818 | 21 | 135 |
| 18:29.4 | 4,300m | 2:09.0 | 163 | 861 | 22 | 129 |
| 20:59.3 | 8,600m | 2:26.4 | 111 | 683 | 19 | 137 |
| 18:26.6 | 12,900m | 2:08.6 | 164 | 865 | 22 | 131 |
| 18:40.8 | 17,200m | 2:10.3 | 158 | 844 | 22 | 132 |
| 16:30.5 | 21,097m | 2:07.0 | 171 | 886 | 22 | 148 |
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Workout Graph
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