Jon Regner 5000m SkiErg
5,000m
Meters
19:19.2
Time
1:55.9
Pace
342
Calories
178
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 42 |
| Stroke Count | 815 |
| Drag Factor | 82 |
February 02, 2021 11:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 42 | 178 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 41 | 167 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 39 | 169 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 42 | 182 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 44 | 185 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 45 | 189 |
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Workout Graph
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