Jon Regner 35:36 row
8,013m
Meters
35:36.5
Time
2:13.3
Pace
480
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 125 |
February 03, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.5 | 8,013m | 2:13.3 | 148 | 808 | 22 | 137 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 139 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 143 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 141 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 141 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 144 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 143 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 125 |
| 35:36.5 | 103m | 2:57.1 | 63 | 516 | 18 | 127 |
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Workout Graph
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