Jon Regner 10000m row
10,000m
Meters
42:43.0
Time
2:08.1
Pace
628
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 129 |
February 04, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.0 | 10,000m | 2:08.1 | 166 | 872 | 21 | 145 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 23 | 141 |
| 8:18.4 | 4,000m | 2:04.6 | 181 | 922 | 22 | 145 |
| 8:18.4 | 6,000m | 2:04.6 | 181 | 922 | 22 | 147 |
| 9:02.7 | 8,000m | 2:15.6 | 140 | 782 | 20 | 148 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 22 | 146 |
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Workout Graph
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