Jon Regner 3x3000m/2:00r row
9,000m
Meters
34:10.2
Time
1:53.9
Pace
634
Calories
177
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 40:10.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 17 |
| Stroke Count | 601 |
| Drag Factor | 118 |
February 06, 2021 13:45:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.2 | 9,000m | 1:53.9 | 237 | 1115 | 17 | 177 |
| 11:26.7 | 3,000m | 1:54.4 | 233 | 1103 | 18 | 170 |
| 11:25.2 | 3,000m | 1:54.2 | 235 | 1108 | 18 | 177 |
| 11:18.2 | 3,000m | 1:53.0 | 242 | 1134 | 17 | 186 |
| r68m |
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Workout Graph
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