Jon Regner 10000m row
10,000m
Meters
38:20.6
Time
1:55.0
Pace
697
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 121 |
February 08, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.6 | 10,000m | 1:55.0 | 230 | 1091 | 25 | 151 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 22 | 110 |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 24 | 146 |
| 7:45.5 | 6,000m | 1:56.3 | 222 | 1064 | 26 | 157 |
| 7:32.0 | 8,000m | 1:53.0 | 243 | 1134 | 28 | 164 |
| 7:09.3 | 10,000m | 1:47.3 | 283 | 1274 | 30 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.