Jon Regner 500m SkiErg
500m
Meters
1:34.7
Time
1:34.7
Pace
44
Calories
137
Heart Rate
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 60 |
| Stroke Count | 95 |
| Drag Factor | 103 |
February 11, 2021 15:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 60 | 137 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 68 | 126 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 68 | 136 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 63 | 141 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 61 | 140 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 45 | 142 |
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Workout Graph
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