Jon Regner 21120m row
21,120m
Meters
2:18:58.6
Time
3:17.4
Pace
1296
Calories
136
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 14 |
| Stroke Count | 2078 |
| Drag Factor | 111 |
February 12, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:58.6 | 21,120m | 3:17.4 | 45 | 456 | 14 | 136 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 23 | 140 |
| 8:28.7 | 4,000m | 2:07.1 | 170 | 885 | 22 | 141 |
| 8:30.3 | 6,000m | 2:07.5 | 169 | 880 | 23 | 149 |
| 8:34.8 | 8,000m | 2:08.7 | 164 | 865 | 23 | 144 |
| 10:12.8 | 10,000m | 2:33.2 | 97 | 635 | 19 | 141 |
| 8:44.9 | 12,000m | 2:11.2 | 155 | 833 | 24 | 137 |
| 8:32.1 | 14,000m | 2:08.0 | 167 | 874 | 24 | 148 |
| 33:40.6 | 16,000m | 8:25.1 | 3 | 309 | 6 | 99 |
| 29:48.1 | 18,000m | 7:27.0 | 4 | 313 | 6 | 111 |
| 8:35.0 | 20,000m | 2:08.7 | 164 | 864 | 23 | 138 |
| 4:44.4 | 21,120m | 2:06.9 | 171 | 888 | 23 | 150 |
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Workout Graph
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