Jon Regner 500m SkiErg
500
Meters
1:29.6
Time
1:29.6
Pace
47
Calories
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 59 |
| Stroke Count | 87 |
| Drag Factor | 134 |
February 13, 2021 08:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 47 | 59 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 10 | 58 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 10 | 63 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 10 | 58 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 9 | 63 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 8 | 54 |
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Workout Graph
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