Jon Regner 3x2000m/3:00r SkiErg
6,000m
Meters
22:27.6
Time
1:52.3
Pace
429
Calories
177
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 31:27.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 39 |
| Stroke Count | 905 |
| Drag Factor | 89 |
February 15, 2021 12:25:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 6,000m | 1:52.3 | 247 | 1150 | 39 | 177 |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 40 | 166 |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 37 | 179 |
| 7:22.0 | 2,000m | 1:50.5 | 259 | 1192 | 43 | 187 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.